Her approach to weight loss is individualized by identifying YOUR underlying health issues, work/home life, learning styles, emotional barriers, and food preferences.
Her struggle with weight motivated her to adapt a healthy lifestyle where she lost and has kept off 25 pounds. While in the Air Force, she held an additional duty to lead group exercise then managed the entire unit fitness program. She also worked as a health coach, Zumba instructor, and indoor cycling instructor. She combines her unique background with her medical knowledge to help you get weight loss results and feel fantastic!
NO weight loss medication prescribed without thorough guidance, fad dieting promoted, or 500 calorie daily restrictions like you might see at some weight loss clinics.
Obesity puts people at risk for type 2 diabetes, high blood pressure, high cholesterol, heart disease, sleep apnea, osteoporosis, stroke, and more. Maintaining a healthy weight is disease prevention!
Weight Loss Programs and Discounts Available
Insurance may cover nutrition and weight loss! Call us at 615-785-8288 to schedule a consultation.
Some patients are looking for a healthy way to increase their weight or gain muscle mass.
There are many reasons for low weight including high metabolism, malnutrition, medication side effects, digestive issues, ect.
Lydia will evaluate your medical history then create an individualized plan to achieve your goals.
Please note that unintentional weight loss needs immediate medical attention.